Fitness is 20% of your journey to a new lifestyle and new life. At Beyond Weight-Loss, we don’t focus on the scale! We understand there are many factors in determining health… …we focus on your FIT number! What is a FIT number? A FIT number is calculated on the following: Body Fat % Heart Rate # of push-ups # of minutes jogging straight #... read more
You won’t succeed on exercise alone…Nutrition is 80% of your success. Through our research and success, we have found that a simple plan – a plan that allows us to work around our busy lives – that creates the success. We have an easy 3-2-1 program to follow: 3 100-calorie snacks per day Why three snacks? Staying ahead of the hunger is what creates... read more
Everyone can exercise and change their nutrition. But how do you succeed, long-term? Support! Having others who have completed the journey, are on the journey with you, or are cheering you along will help get you to your goal! Transformation Series! Our weekly Transformation meetings provide an opportunity to gather with like-minded people who are on a similar journey to transforming... read more
Fitness is 20% of your journey to a new lifestyle and new life....
You won’t succeed on exercise alone…Nutrition is 80% of...
Everyone can exercise and change their nutrition. But how do...
We are a membership-based, community effort to bring people... ...that want to get healthy and lose weight together.
Our success is based on the three pillars above - fitness, nutrition, and support.